Serge Fanfelle 10x50c/1:30r row
8,319m
Meters
13:51.9
Time
0:50.0
Pace
500
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,572m |
| Overall Time | 28:51.9 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 31 |
| Drag Factor | 139 |
March 14, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 8,319m | 0:50.0 | 2800 | 9936 | 31 | |
| 3:57.1 | 856m | 2:18.4 | 132 | 753 | 30 | 106 |
| 3:36.6 | 821m | 2:11.9 | 152 | 824 | 31 | 117 |
| 3:35.6 | 820m | 2:11.4 | 154 | 830 | 31 | 120 |
| 3:31.7 | 811m | 2:10.5 | 157 | 841 | 31 | 124 |
| 3:40.3 | 828m | 2:13.0 | 149 | 811 | 32 | 120 |
| 3:44.7 | 836m | 2:14.3 | 144 | 796 | 32 | 118 |
| 3:43.0 | 834m | 2:13.6 | 146 | 804 | 32 | 117 |
| 3:49.4 | 845m | 2:15.7 | 140 | 781 | 31 | 114 |
| 3:42.4 | 832m | 2:13.6 | 147 | 804 | 32 | 119 |
| 3:44.8 | 836m | 2:14.4 | 144 | 795 | 32 | 118 |
| r253m |