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Serge Fanfelle 10x500m/0:30r row

5,000m

Meters

22:15.8

Time

2:13.5

Pace

294

Calories

Rest Distance211m
Rest Time5:00.0
Overall Distance5,211m
Overall Time27:15.8
Average Watts147
Calories Per Hour805
Stroke Rate32
Drag Factor139

March 14, 2023 19:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.8 5,000m 2:13.5 147 805 32
2:15.7 500m 2:15.7 140 782 32 114
2:11.5 500m 2:11.5 154 829 32 115
2:13.6 500m 2:13.6 147 805 32 116
2:13.5 500m 2:13.5 147 806 32 115
2:12.4 500m 2:12.4 151 818 32 118
2:11.6 500m 2:11.6 154 828 32 122
2:13.3 500m 2:13.3 148 808 32 119
2:14.2 500m 2:14.2 145 798 32 121
2:15.4 500m 2:15.4 141 785 32 119
2:14.7 500m 2:14.7 143 792 33 124
r211m