Serge Fanfelle 31:58 row
7,250m
Meters
31:58.6
Time
2:12.3
Pace
434
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
March 16, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.6 | 7,250m | 2:12.3 | 151 | 819 | 31 | 125 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 127 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 | 132 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 | 121 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 | 129 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 120 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 | 119 |
| 31:58.6 | 450m | 2:11.7 | 153 | 826 | 31 | 133 |