Serge Fanfelle v2:00/1:00r...6 row
2,815m
Meters
12:00.0
Time
2:07.8
Pace
173
Calories
126
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,954m |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 34 |
| Stroke Count | 406 |
March 17, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 34 | 126 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 34 | 121 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 34 | 121 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 126 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 128 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 129 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 35 | 133 | |
| r: 1:00 | 24m | ||||||
| r139m |
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Workout Graph
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