Serge Fanfelle 34:29 row
7,700m
Meters
34:29.9
Time
2:14.4
Pace
456
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
March 17, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.9 | 7,700m | 2:14.4 | 144 | 796 | 30 | 116 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 92 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 | 105 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 113 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 | 118 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 124 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 32 | 129 |
| 34:29.9 | 1,028m | 2:11.2 | 155 | 832 | 32 | 136 |