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Serge Fanfelle v0:45/0:45r...20 row

3,585m

Meters

15:00.0

Time

2:05.5

Pace

218

Calories

111

Heart Rate

Rest Distance570m
Rest Time14:36.0
Overall Distance4,155m
Overall Time29:36.0
Average Watts177
Calories Per Hour909
Stroke Rate33
Stroke Count508

March 17, 2023 18:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

v:45/:45r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,585m 2:05.5 177 909 33 111
0:45.0 168m 2:13.9 146 801 33 102
r: 0:45 32m
0:45.0 178m 2:06.4 173 896 33 109
r: 0:47 22m
0:45.0 172m 2:10.8 156 838 33 107
r: 0:47 23m
0:45.0 181m 2:04.3 182 927 33 110
r: 0:46 28m
0:45.0 183m 2:02.9 188 948 33 108
r: 0:46 33m
0:45.0 181m 2:04.3 182 927 33 115
r: 0:45 31m
0:45.0 178m 2:06.4 173 896 33 114
r: 0:46 31m
0:45.0 180m 2:05.0 179 916 33 111
r: 0:46 24m
0:45.0 178m 2:06.4 173 896 35 111
r: 0:46 35m
0:45.0 181m 2:04.3 182 927 35 113
r: 0:45 30m
0:45.0 179m 2:05.6 176 906 33 112
r: 0:47 36m
0:45.0 176m 2:07.8 168 876 33 109
r: 0:46 30m
0:45.0 176m 2:07.8 168 876 33 110
r: 0:46 25m
0:45.0 179m 2:05.6 176 906 33 110
r: 0:45 30m
0:45.0 180m 2:05.0 179 916 35 113
r: 0:46 29m
0:45.0 183m 2:02.9 188 948 35 114
r: 0:47 29m
0:45.0 182m 2:03.6 185 937 35 114
r: 0:47 36m
0:45.0 185m 2:01.6 195 969 35 113
r: 0:47 35m
0:45.0 178m 2:06.4 173 896 35 115
r: 0:46 31m
0:45.0 187m 2:00.3 201 991 35 117
r570m

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