Serge Fanfelle 4020m row
4,020m
Meters
19:16.9
Time
2:23.8
Pace
235
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 132 |
March 20, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 4,020m | 2:23.8 | 117 | 704 | 29 | 111 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 31 | 112 |
| 9:52.7 | 4,000m | 2:28.1 | 108 | 670 | 29 | 112 |
| 0:07.4 | 4,020m | 3:05.0 | 55 | 490 | 8 | 111 |
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10000m