Serge Fanfelle v250m/0:45r...12 row
3,000m
Meters
13:06.6
Time
2:11.1
Pace
178
Calories
104
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 3,319m |
| Overall Time | 21:33.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 468 |
| Drag Factor | 130 |
March 20, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 33 | 104 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 33 | 104 | |
| r: 0:45 | 25m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 34 | 104 | |
| r: 0:46 | 29m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 34 | 106 | |
| r: 0:45 | 29m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 33 | 103 | |
| r: 0:47 | 31m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 33 | 103 | |
| r: 0:47 | 31m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 34 | 103 | |
| r: 0:47 | 29m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 33 | 105 | |
| r: 0:46 | 28m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 33 | 103 | |
| r: 0:46 | 30m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 32 | 104 | |
| r: 0:46 | 26m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 32 | 105 | |
| r: 0:45 | 27m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 33 | 106 | |
| r: 0:47 | 34m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 33 | 108 | |
| r319m |
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Workout Graph
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v250m/:45r...12