Serge Fanfelle v20c/1:00r...5 row
4,934m
Meters
21:42.1
Time
2:11.9
Pace
300
Calories
117
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 5,067m |
| Overall Time | 25:49.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 124 |
March 21, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.1 | 4,934m | 2:11.9 | 152 | 824 | 32 | 117 | |
| 1:31.4 | 335m | 2:16.4 | 138 | 774 | 32 | 108 | |
| r: 1:00 | 60m | ||||||
| 2:56.2 | 663m | 2:12.8 | 149 | 813 | 32 | 115 | |
| r: 1:06 | 22m | ||||||
| 4:20.5 | 987m | 2:11.9 | 152 | 824 | 32 | 119 | |
| r: 1:01 | 30m | ||||||
| 5:45.1 | 1,313m | 2:11.4 | 154 | 830 | 33 | 122 | |
| r: 1:00 | 21m | ||||||
| 7:08.8 | 1,636m | 2:11.0 | 156 | 835 | 33 | 124 | |
| r133m |
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Workout Graph
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v20Cal/1:00r...5