Serge Fanfelle 38:15 row
8,387m
Meters
38:15.4
Time
2:16.8
Pace
488
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
March 20, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.4 | 8,387m | 2:16.8 | 137 | 770 | 30 | 106 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 98 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 | 106 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 108 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 | 69 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 111 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 | 117 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 33 | 121 |
| 38:15.4 | 749m | 2:10.4 | 158 | 842 | 33 | 125 |