Serge Fanfelle 19:16 row
4,020m
Meters
19:16.9
Time
2:23.8
Pace
235
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
March 20, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 4,020m | 2:23.8 | 117 | 704 | 29 | 111 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 31 | 112 |
| 18:55.2 | 2,000m | 2:28.1 | 108 | 670 | 29 | 112 |
| 19:02.6 | 20m | 3:05.0 | 55 | 490 | 8 | 111 |