Serge Fanfelle 5x6:00/1:30r row
6,662m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,805m |
| Overall Time | 37:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
March 22, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662m | 2:15.0 | 142 | 788 | 31 | |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 30 | 104 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 31 | 113 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 32 | 119 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 33 | 124 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 33 | 126 |
| r143m |