Serge Fanfelle 30:00 row
6,422m
Meters
30:00.0
Time
2:20.1
Pace
372
Calories
104
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
March 24, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422m | 2:20.1 | 127 | 737 | 30 | 104 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 94 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 97 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 100 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | 107 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 | 114 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 | 117 |