Serge Fanfelle 300c row
5,061m
Meters
23:43.0
Time
2:20.5
Pace
300
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
March 24, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,061m | 2:20.5 | 126 | 733 | 31 | 107 |
| 4:00.9 | 859m | 2:20.2 | 127 | 736 | 31 | 104 |
| 4:39.4 | 848m | 2:44.7 | 78 | 569 | 26 | 109 |
| 3:49.5 | 846m | 2:15.6 | 140 | 782 | 32 | 109 |
| 3:45.5 | 838m | 2:14.5 | 144 | 794 | 33 | 106 |
| 3:47.4 | 842m | 2:15.0 | 142 | 789 | 33 | 104 |
| 3:40.3 | 829m | 2:12.8 | 149 | 813 | 34 | 112 |