Serge Fanfelle 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
March 24, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 291 | 32 | 113 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 32 | 98 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 33 | 111 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 58 | 33 | 111 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 58 | 33 | 119 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 34 | 130 |