Serge Fanfelle 5000m row

5,000m

Meters

22:46.8

Time

2:16.6

Pace

291

Calories

113

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate32
Drag Factor123

March 24, 2023 12:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:46.8 5,000m 2:16.6 137 771 32 113
4:36.1 1,000m 2:18.0 133 757 32 98
4:32.4 2,000m 2:16.2 139 776 33 111
4:34.9 3,000m 2:17.4 135 763 33 111
4:35.1 4,000m 2:17.5 134 762 33 119
4:28.4 5,000m 2:14.2 145 798 34 130