Serge Fanfelle v1500m/1:30r...4 row
6,000m
Meters
26:24.2
Time
2:12.0
Pace
360
Calories
124
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,084m |
| Overall Time | 30:54.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 871 |
| Drag Factor | 120 |
March 24, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.2 | 6,000m | 2:12.0 | 152 | 823 | 32 | 124 | |
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 32 | 118 | |
| r: 1:30 | 30m | ||||||
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 33 | 123 | |
| r: 1:30 | 30m | ||||||
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 33 | 124 | |
| r: 1:30 | 24m | ||||||
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 34 | 132 | |
| r84m |
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Workout Graph
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