Serge Fanfelle 23:44 row
5,214m
Meters
23:44.6
Time
2:16.6
Pace
304
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
April 03, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,214m | 2:16.6 | 137 | 772 | 30 | 103 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 | 72 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 102 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 125 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 | 99 |
| 23:44.6 | 818m | 2:17.2 | 135 | 765 | 31 | 121 |