Serge Fanfelle 30:00 row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
373
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
April 04, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 29 | 111 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 29 | 96 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 29 | 105 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 28 | 109 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 31 | 120 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 32 | 129 |