Serge Fanfelle v6:00/1:03r...6 row
3,343m
Meters
15:00.0
Time
2:14.6
Pace
197
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 3,453m |
| Overall Time | 20:07.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
April 04, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 32 | ||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 32 | 123 | |
| r: 1:03 | 22m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 32 | 122 | |
| r: 1:01 | 19m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 33 | 127 | |
| r: 1:02 | 18m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 114 | |
| r: 1:01 | 24m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | 110 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 109 | |
| r110m |