Serge Fanfelle v20c/1:01r...5 row
5,136m
Meters
30:02.7
Time
2:55.4
Pace
300
Calories
125
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 5,221m |
| Overall Time | 34:14.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 124 |
April 04, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.7 | 5,136m | 2:55.4 | 65 | 522 | 25 | 125 | |
| 8:05.3 | 357m | 11:19.6 | 1 | 303 | 7 | 115 | |
| r: 1:01 | 19m | ||||||
| 3:21.7 | 704m | 2:23.2 | 119 | 709 | 31 | 122 | |
| r: 1:02 | 24m | ||||||
| 4:40.0 | 1,022m | 2:16.9 | 136 | 768 | 32 | 125 | |
| r: 1:02 | 20m | ||||||
| 6:07.2 | 1,349m | 2:16.1 | 139 | 777 | 32 | 131 | |
| r: 1:07 | 22m | ||||||
| 7:48.5 | 1,703m | 2:17.5 | 134 | 762 | 32 | 132 | |
| r85m |
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Workout Graph
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300 cal/ 1,00 r....5