Serge Fanfelle v1000m/1:01r...3 row
3,000m
Meters
13:50.5
Time
2:18.4
Pace
173
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 3,047m |
| Overall Time | 15:56.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
April 04, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.5 | 3,000m | 2:18.4 | 132 | 754 | 31 | ||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 32 | 123 | |
| r: 1:01 | 29m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 31 | 124 | |
| r: 1:05 | 18m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 32 | 131 | |
| r47m |