Serge Fanfelle 10x50c/1:00r row
8,429m
Meters
38:09.0
Time
2:15.7
Pace
500
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,711m |
| Overall Time | 48:09.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
April 05, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.0 | 8,429m | 2:15.7 | 140 | 781 | 32 | |
| 4:15.9 | 886m | 2:24.4 | 116 | 699 | 30 | 105 |
| 3:59.1 | 860m | 2:19.0 | 130 | 748 | 31 | 100 |
| 3:50.1 | 844m | 2:16.3 | 138 | 775 | 32 | 113 |
| 3:38.5 | 826m | 2:12.2 | 151 | 820 | 33 | 116 |
| 3:42.3 | 833m | 2:13.4 | 147 | 807 | 32 | 114 |
| 3:44.7 | 836m | 2:14.3 | 144 | 796 | 33 | 116 |
| 3:41.3 | 831m | 2:13.1 | 148 | 810 | 33 | 117 |
| 3:39.0 | 827m | 2:12.4 | 151 | 818 | 33 | 116 |
| 3:43.1 | 834m | 2:13.7 | 146 | 803 | 33 | 119 |
| 3:54.8 | 853m | 2:17.6 | 134 | 762 | 32 | 115 |
| r282m |