Serge Fanfelle 20:00 row
4,328m
Meters
20:00.0
Time
2:18.6
Pace
250
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
April 05, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 32 | 114 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 | 115 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 | 107 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 33 | 117 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 | 120 |