Serge Fanfelle v1000m/1:01r...5 row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
294
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 5,077m |
| Overall Time | 26:28.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
April 06, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 32 | ||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 32 | 118 | |
| r: 1:01 | 21m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 33 | 120 | |
| r: 1:01 | 20m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 33 | 119 | |
| r: 1:01 | 21m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 33 | 122 | |
| r: 1:01 | 15m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 33 | 123 | |
| r77m |