Serge Fanfelle v8:00/1:30r...4 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 4,512m |
| Overall Time | 24:31.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
April 06, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 33 | ||
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 33 | 120 | |
| r: 1:30 | 22m | ||||||
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 33 | 124 | |
| r: 1:31 | 32m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 33 | 122 | |
| r: 1:30 | 27m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 35 | 121 | |
| r81m |