Serge Fanfelle v3:00/1:30r...6 row
3,795m
Meters
18:00.0
Time
2:22.2
Pace
216
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 4,344m |
| Overall Time | 25:35.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
April 07, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,795m | 2:22.2 | 121 | 718 | 29 | ||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 26 | 148 | |
| r: 1:30 | 80m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 30 | 101 | |
| r: 1:30 | 216m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 30 | 102 | |
| r: 1:32 | 101m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 30 | 101 | |
| r: 1:32 | 58m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 31 | 106 | |
| r: 1:31 | 94m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 31 | 107 | |
| r549m |