Serge Fanfelle v20c/1:31r...5 row
4,975m
Meters
22:05.6
Time
2:13.2
Pace
300
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 5,203m |
| Overall Time | 28:13.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
April 07, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.6 | 4,975m | 2:13.2 | 148 | 809 | 32 | ||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 32 | 102 | |
| r: 1:31 | 101m | ||||||
| 2:56.8 | 664m | 2:13.1 | 148 | 810 | 32 | 109 | |
| r: 1:33 | 75m | ||||||
| 4:21.0 | 987m | 2:12.2 | 151 | 821 | 32 | 114 | |
| r: 1:33 | 21m | ||||||
| 5:58.9 | 1,337m | 2:14.2 | 145 | 798 | 32 | 115 | |
| r: 1:31 | 31m | ||||||
| 7:19.0 | 1,655m | 2:12.6 | 150 | 816 | 33 | 121 | |
| r228m |