Serge Fanfelle v4:00/1:31r...4 row

3,561m

Meters

16:00.0

Time

2:14.7

Pace

209

Calories

Rest Distance136m
Rest Time4:32.0
Overall Distance3,697m
Overall Time20:32.0
Average Watts143
Calories Per Hour791
Stroke Rate32
Drag Factor117

April 07, 2023 11:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,561m 2:14.7 143 791 32
4:00.0 881m 2:16.2 139 776 33 116
r: 1:31 47m
4:00.0 871m 2:17.7 134 760 32 110
r: 1:31 59m
4:00.0 894m 2:14.2 145 798 33 115
r: 1:30 30m
4:00.0 916m 2:11.0 156 835 33 121
r136m