Serge Fanfelle v4:00/1:31r...4 row
3,561
Meters
16:00.0
Time
2:14.7
Pace
209
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 3,697 |
| Overall Time | 20:32.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
April 07, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,561 | 2:14.7 | 143 | 783 | 32 | ||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 33 | 116 | |
| r: 1:31 | 47 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 32 | 110 | |
| r: 1:31 | 59 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 33 | 115 | |
| r: 1:30 | 30 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 33 | 121 | |
| r136 |