Serge Fanfelle v10c/0:30r...20 row
3,228m
Meters
13:59.2
Time
2:09.9
Pace
200
Calories
100
Heart Rate
Rest Distance | 522m |
---|---|
Rest Time | 9:49.0 |
Overall Distance | 3,750m |
Overall Time | 23:48.2 |
Average Watts | 159 |
---|---|
Calories Per Hour | 848 |
Stroke Rate | 34 |
Stroke Count | 538 |
Drag Factor | 118 |
April 08, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:59.2 | 3,228m | 2:09.9 | 159 | 848 | 34 | 100 | |
0:46.1 | 166m | 2:18.8 | 131 | 749 | 34 | 95 | |
r: 0:30 | 26m | ||||||
0:40.8 | 159m | 2:08.3 | 166 | 870 | 35 | 102 | |
r: 0:31 | 19m | ||||||
0:41.0 | 160m | 2:08.1 | 166 | 872 | 34 | 106 | |
r: 0:32 | 30m | ||||||
0:41.6 | 162m | 2:08.3 | 165 | 869 | 35 | 103 | |
r: 0:31 | 34m | ||||||
0:42.0 | 162m | 2:09.6 | 161 | 852 | 34 | 105 | |
r: 0:30 | 34m | ||||||
0:39.6 | 157m | 2:06.1 | 174 | 900 | 35 | 107 | |
r: 0:32 | 25m | ||||||
0:41.6 | 161m | 2:09.1 | 162 | 858 | 35 | 101 | |
r: 0:31 | 26m | ||||||
0:42.3 | 162m | 2:10.5 | 157 | 841 | 34 | 104 | |
r: 0:31 | 27m | ||||||
0:43.4 | 165m | 2:11.5 | 154 | 829 | 35 | 95 | |
r: 0:30 | 27m | ||||||
0:40.5 | 158m | 2:08.1 | 166 | 872 | 36 | 95 | |
r: 0:31 | 26m | ||||||
0:42.7 | 164m | 2:10.1 | 159 | 845 | 35 | 102 | |
r: 0:31 | 31m | ||||||
0:41.8 | 161m | 2:09.8 | 160 | 850 | 34 | 94 | |
r: 0:32 | 31m | ||||||
0:43.8 | 165m | 2:12.7 | 150 | 815 | 34 | 101 | |
r: 0:31 | 20m | ||||||
0:44.9 | 167m | 2:14.4 | 144 | 795 | 35 | 100 | |
r: 0:32 | 27m | ||||||
0:40.6 | 160m | 2:06.8 | 171 | 889 | 35 | 101 | |
r: 0:31 | 29m | ||||||
0:40.6 | 160m | 2:06.8 | 171 | 889 | 35 | 105 | |
r: 0:30 | 25m | ||||||
0:44.2 | 165m | 2:13.9 | 146 | 801 | 34 | 99 | |
r: 0:32 | 27m | ||||||
0:40.8 | 159m | 2:08.3 | 166 | 870 | 35 | 102 | |
r: 0:31 | 27m | ||||||
0:43.1 | 163m | 2:12.2 | 151 | 821 | 35 | 102 | |
r: 0:30 | 31m | ||||||
0:37.8 | 154m | 2:02.7 | 189 | 951 | 36 | 98 | |
r522m |
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v10Cal/:30r...20