Serge Fanfelle v1:00/1:01r...2 row
672m
Meters
3:00.0
Time
2:13.9
Pace
39
Calories
101
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 706m |
| Overall Time | 5:01.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 117 |
April 08, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 33 | 101 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | 102 | |
| r: 1:01 | 31m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 33 | 100 | |
| r: 1:00 | 3m | ||||||
| r34m |
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Workout Graph
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v1:00/1,00r.....9