Serge Fanfelle v1000m/1:00r...6 row
6,000m
Meters
27:12.0
Time
2:16.0
Pace
351
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 6,154m |
| Overall Time | 32:14.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
April 08, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.0 | 6,000m | 2:16.0 | 139 | 778 | 31 | ||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 29 | 99 | |
| r: 1:00 | 42m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 30 | 106 | |
| r: 1:01 | 39m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 31 | 109 | |
| r: 1:00 | 25m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 32 | 117 | |
| r: 1:01 | 20m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 32 | 120 | |
| r: 1:00 | 28m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 34 | 124 | |
| r154m |