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Serge Fanfelle v10c/0:30r...20 row

3,228m

Meters

13:59.2

Time

2:09.9

Pace

200

Calories

Rest Distance522m
Rest Time9:49.0
Overall Distance3,750m
Overall Time23:48.2
Average Watts159
Calories Per Hour848
Stroke Rate34
Drag Factor123

April 08, 2023 11:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:59.2 3,228m 2:09.9 159 848 34
0:46.1 166m 2:18.8 131 749 34 95
r: 0:30 26m
0:40.8 159m 2:08.3 166 870 35 102
r: 0:31 19m
0:41.0 160m 2:08.1 166 872 34 106
r: 0:32 30m
0:41.6 162m 2:08.3 165 869 35 103
r: 0:31 34m
0:42.0 162m 2:09.6 161 852 34 105
r: 0:30 34m
0:39.6 157m 2:06.1 174 900 35 107
r: 0:32 25m
0:41.6 161m 2:09.1 162 858 35 101
r: 0:31 26m
0:42.3 162m 2:10.5 157 841 34 104
r: 0:31 27m
0:43.4 165m 2:11.5 154 829 35 95
r: 0:30 27m
0:40.5 158m 2:08.1 166 872 36 95
r: 0:31 26m
0:42.7 164m 2:10.1 159 845 35 102
r: 0:31 31m
0:41.8 161m 2:09.8 160 850 34 94
r: 0:32 31m
0:43.8 165m 2:12.7 150 815 34 101
r: 0:31 20m
0:44.9 167m 2:14.4 144 795 35 100
r: 0:32 27m
0:40.6 160m 2:06.8 171 889 35 101
r: 0:31 29m
0:40.6 160m 2:06.8 171 889 35 105
r: 0:30 25m
0:44.2 165m 2:13.9 146 801 34 99
r: 0:32 27m
0:40.8 159m 2:08.3 166 870 35 102
r: 0:31 27m
0:43.1 163m 2:12.2 151 821 35 102
r: 0:30 31m
0:37.8 154m 2:02.7 189 951 36 98
r522m