Serge Fanfelle 23:42 row
4,903m
Meters
23:42.0
Time
2:25.0
Pace
273
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
April 09, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.0 | 4,903m | 2:25.0 | 115 | 695 | 29 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 |
| 23:42.0 | 795m | 2:19.6 | 129 | 742 | 30 |