Serge Fanfelle 4x5:00/1:30r row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
243
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 26:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
April 12, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 30 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 | 119 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 122 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 | 125 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 75 |
| r217m |