Serge Fanfelle 19:04 row
4,091m
Meters
19:04.4
Time
2:19.8
Pace
234
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
April 14, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 4,091m | 2:19.8 | 128 | 740 | 31 | 111 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 | 110 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 | 111 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 32 | 114 |
| 19:04.4 | 864m | 2:21.4 | 124 | 725 | 31 | 111 |