Serge Fanfelle 8x3:00/1:00r row
5,243m
Meters
24:00.0
Time
2:17.3
Pace
301
Calories
11
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 129 |
April 18, 2023 18:17:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,243m | 2:17.3 | 135 | 765 | 30 | 11 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 30 | 90 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 30 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 30 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 30 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 31 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 31 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 32 | |
| r179m |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - Row
app.erg.zone/w/Bm4iw_OJSGelktieMWNqNg