Serge Fanfelle v3:00/1:01r...8 row
5,375m
Meters
24:00.0
Time
2:13.9
Pace
317
Calories
107
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 5,567m |
| Overall Time | 31:24.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 775 |
| Drag Factor | 123 |
April 19, 2023 11:22:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,375m | 2:13.9 | 146 | 801 | 32 | 107 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 31 | 105 | |
| r: 1:01 | 25m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 32 | 111 | |
| r: 1:01 | 27m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 32 | 112 | |
| r: 1:02 | 25m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 32 | 112 | |
| r: 1:01 | 21m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 32 | 112 | |
| r: 1:02 | 22m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 33 | 102 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 33 | 100 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 33 | 104 | |
| r: 0:17 | 18m | ||||||
| r192m |
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Medium - 8 x 3 min / 1 min easy
Row eight 3 minute pieces. Row for one minute at light pressure between each piece.
app.erg.zone