Serge Fanfelle v10:00/2:01r...6 row
12,695m
Meters
1:00:00.0
Time
2:21.7
Pace
720
Calories
17
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 12,840m |
| Overall Time | 1:10:25.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 1850 |
| Drag Factor | 118 |
April 19, 2023 18:46:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,695m | 2:21.7 | 123 | 722 | 30 | 17 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 29 | 107 | |
| r: 2:01 | 29m | ||||||
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 30 | ||
| r: 2:01 | 22m | ||||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 31 | ||
| r: 2:02 | 22m | ||||||
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 31 | ||
| r: 2:00 | 33m | ||||||
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 32 | ||
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 32 | ||
| r: 0:21 | 20m | ||||||
| r145m |
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Workout Graph
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Long - 6 x 10 min / 2 min easy
Row six 10 minute pieces. Row for two minutes at light pressure between each piece.
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