Serge Fanfelle 2x30:00/2:00r row
12,624m
Meters
1:00:00.0
Time
2:22.5
Pace
716
Calories
109
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,659m |
| Overall Time | 1:04:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 1821 |
| Drag Factor | 123 |
April 20, 2023 11:44:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,624m | 2:22.5 | 121 | 715 | 30 | 109 |
| 30:00.0 | 6,340m | 2:21.9 | 122 | 721 | 30 | 105 |
| 30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 31 | 113 |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 2 x 30 min / 2 min easy - Row
app.erg.zone/w/oKEy8nEFQ0ekFu8QlYH_gg