Serge Fanfelle v500m/1:30r...5 row

3,500m

Meters

15:25.4

Time

2:12.2

Pace

209

Calories

115

Heart Rate

Rest Distance344m
Rest Time7:30.0
Overall Distance3,844m
Overall Time22:55.4
Average Watts151
Calories Per Hour821
Stroke Rate31
Stroke Count485
Drag Factor124

April 24, 2023 11:14:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5 intervalles (3500 mètres) - 1:30r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:25.4 3,500m 2:12.2 151 821 31 115
2:27.4 500m 2:27.4 109 676 30 98
r: 1:30 129m
4:27.0 1,000m 2:13.5 147 806 30 113
r: 1:30 86m
2:07.8 500m 2:07.8 168 877 32 114
r: 1:30 71m
4:18.2 1,000m 2:09.1 163 859 33 125
r: 1:30 34m
2:04.9 500m 2:04.9 180 918 33 122
r: 1:30 24m
r344m

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Workout Graph

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