Serge Fanfelle v1:30/r...3 row
379m
Meters
2:55.2
Time
3:51.1
Pace
18
Calories
66
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 379m |
| Overall Time | 2:55.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 123 |
April 26, 2023 17:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.2 | 379m | 3:51.1 | 28 | 397 | 19 | 66 |
| 1:30.0 | 162m | 4:37.7 | 16 | 356 | 18 | 60 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 72 |
| 0:55.2 | 133m | 3:27.5 | 39 | 434 | 21 | 75 |
| r0m |
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Workout Graph
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10 intervalles de temps et de cadence variables / cad 16 à 28 / Pas de récupération
app.erg.zone