Serge Fanfelle v2:00/r...2 row
472m
Meters
3:00.0
Time
3:10.6
Pace
23
Calories
72
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 522m |
| Overall Time | 3:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 124 |
April 26, 2023 17:45:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 23 | 72 | |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 22 | 68 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 81 | |
| r: 0:30 | 50m | ||||||
| r50m |
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Workout Graph
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Bloc de 16 ' / cad 28 à 32 / 30 " récupération
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