Serge Fanfelle v5:00/1:01r...5 row
5,328m
Meters
25:00.0
Time
2:20.7
Pace
302
Calories
108
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 5,524m |
| Overall Time | 29:27.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 127 |
April 26, 2023 18:24:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,328m | 2:20.7 | 125 | 731 | 29 | 108 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 98 | |
| r: 1:01 | 109m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 104 | |
| r: 1:01 | 20m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 105 | |
| r: 1:02 | 22m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 | 113 | |
| r: 1:02 | 21m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 | 120 | |
| r: 0:21 | 24m | ||||||
| r196m |
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Workout Graph
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05:00 x 3/01:00r
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