Serge Fanfelle v300m/0:31r...8 row
2,400m
Meters
10:40.8
Time
2:13.5
Pace
138
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,608m |
| Overall Time | 14:20.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 127 |
April 26, 2023 19:07:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 2,400m | 2:13.5 | 147 | 806 | 32 | |
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 32 | |
| r: 0:31 | 26m | |||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 32 | |
| r: 0:30 | 26m | |||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 32 | |
| r: 0:30 | 30m | |||||
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 32 | |
| r: 0:31 | 35m | |||||
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 32 | |
| r: 0:30 | 20m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 32 | |
| r: 0:31 | 22m | |||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 32 | |
| r: 0:31 | 30m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 33 | |
| r: 0:06 | 19m | |||||
| r208m |
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Workout Graph
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8 x 300 mètres / 0:30r
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