Serge Fanfelle v500m/1:00r...6 row

3,000m

Meters

13:08.6

Time

2:11.4

Pace

180

Calories

123

Heart Rate

Rest Distance224m
Rest Time5:15.0
Overall Distance3,224m
Overall Time18:23.6
Average Watts154
Calories Per Hour830
Stroke Rate32
Stroke Count424
Drag Factor126

April 29, 2023 19:34:02

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6 x 500 mètres - 01:00r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:08.6 3,000m 2:11.4 154 830 32 123
2:14.5 500m 2:14.5 144 795 32 122
r: 1:00 35m
2:12.8 500m 2:12.8 149 814 32 121
r: 1:00 29m
2:10.6 500m 2:10.6 157 840 32 126
r: 1:00 45m
2:11.0 500m 2:11.0 156 835 33 125
r: 1:00 51m
2:11.9 500m 2:11.9 153 824 32 123
r: 1:02 39m
2:07.9 500m 2:07.9 167 875 33 126
r: 0:13 25m
r224m

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Workout Graph

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