Serge Fanfelle v4:00/1:31r...4 row
3,593m
Meters
16:00.0
Time
2:13.5
Pace
214
Calories
115
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 3,873m |
| Overall Time | 20:46.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 127 |
May 05, 2023 11:01:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,593m | 2:13.5 | 147 | 805 | 31 | 115 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 29 | 103 | |
| r: 1:31 | 116m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 31 | 112 | |
| r: 1:31 | 67m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 32 | 120 | |
| r: 1:31 | 72m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 32 | 125 | |
| r: 0:13 | 25m | ||||||
| r280m |
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Workout Graph
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4 x 4 minutes avec 1’30 de récupération entre les intervalles
app.erg.zone