Serge Fanfelle v1500m/2:01r...4 row
6,000m
Meters
26:31.0
Time
2:12.5
Pace
359
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 6,148m |
| Overall Time | 32:59.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
May 05, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.0 | 6,000m | 2:12.5 | 150 | 816 | 31 | ||
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 31 | 124 | |
| r: 2:01 | 47m | ||||||
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 32 | 130 | |
| r: 2:02 | 36m | ||||||
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 32 | 134 | |
| r: 2:02 | 44m | ||||||
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 32 | 136 | |
| r: 0:23 | 21m | ||||||
| r148m |