Serge Fanfelle 8x25c/1:00r row
3,244m
Meters
14:07.7
Time
2:10.6
Pace
200
Calories
110
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 22:07.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 124 |
May 06, 2023 10:49:58
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 3,244m | 2:10.6 | 157 | 840 | 31 | 110 |
| 2:00.8 | 430m | 2:20.4 | 126 | 734 | 30 | 102 |
| 1:55.3 | 422m | 2:16.6 | 137 | 772 | 31 | 104 |
| 1:51.1 | 416m | 2:13.5 | 147 | 805 | 31 | 106 |
| 1:44.2 | 403m | 2:09.2 | 162 | 857 | 31 | 111 |
| 1:39.0 | 393m | 2:05.9 | 175 | 902 | 31 | 114 |
| 1:40.9 | 397m | 2:07.0 | 171 | 886 | 32 | 114 |
| 1:35.9 | 387m | 2:03.9 | 184 | 933 | 32 | 117 |
| 1:40.4 | 396m | 2:06.7 | 172 | 891 | 32 | 116 |
| r349m |
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Workout Graph
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WOD - 8 x 25 Cals with 1 minute easy - Row
app.erg.zone/w/zHA4Ws90TrS_IqniljzudQ