Serge Fanfelle 4x1500m/1:00r row
6,000m
Meters
26:01.4
Time
2:10.1
Pace
366
Calories
132
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 30:01.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 851 |
| Drag Factor | 121 |
May 06, 2023 11:23:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.4 | 6,000m | 2:10.1 | 159 | 846 | 32 | 132 |
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 32 | 129 |
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 33 | 129 |
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 33 | 133 |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 33 | 140 |
| r167m |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - Row
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