Serge Fanfelle 4x1500m/1:00r row
6,000m
Meters
30:03.4
Time
2:30.2
Pace
326
Calories
103
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 34:03.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 121 |
May 06, 2023 12:06:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,000m | 2:30.2 | 103 | 654 | 28 | 103 |
| 7:27.5 | 1,500m | 2:29.1 | 105 | 662 | 28 | 108 |
| 7:27.2 | 1,500m | 2:29.0 | 106 | 663 | 28 | 104 |
| 7:34.6 | 1,500m | 2:31.5 | 101 | 646 | 29 | 101 |
| 7:34.0 | 1,500m | 2:31.3 | 101 | 647 | 29 | 102 |
| r525m |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/YUHF0M05Sg-E1TxK4nnWZA